Football is a game that requires both athleticism and skill. You need explosive power, speed, ball skills and positional awareness. Some people are natural athletes and can move around the pitch pretty well, but to become a truly good player you need more than just youthful athleticism, which is where Football training comes in.
A lot of teams, especially at the local level, practise simply by playing. Incorporating these simple drills into their training could help them to get a lot better a lot more quickly, however regular training and drills may not seem as much fun or as interesting as playing the game, but they are important.
The best teams, in any sport, don’t just play the sport to get better, they do drills. A drill is something that will help to build muscle memory and turn conscious actions into unconscious reflexes. Drilling will help to make moving to the right place, passing, or intercepting into something that can be done without thought.
Drilling is particularly important in team sports, because it improves team cohesion. Encourage your team members to learn these essential drills so that they can practise them with confidence. If your players get used to particular setups and particular movement patterns, and they know what each person in their team tends to do in terms of their strengths and weaknesses, it will make it easier for them to make quick decisions mid-game.
Players often dismiss drilling as a waste of time because it is not particularly exciting compared to practice games. They may feel like the reward for drilling is less than the reward they would get for a proper game – because they can keep score in a proper game. People often let their minds wander during drills, because they think they are ‘too easy’ compared to live play. A quick way to enhance the drills is to ensure that all of your players have Adidas Football Kits like the ones that you can find at kitking.co.uk/brand/adidas to make sure that they still feel like a team unit during their training sessions.
As a coach, it is your job to reinforce the long-term benefits of skills-specific drills. Turn the drills into games themselves, or use drills as a warm-up when you are working with older players. Running in circles and doing push-ups for a warm-up is a waste of time if you could do ball handling instead and still get people warmed up, while building sport-specific skills including coordination, agility and reflexes.